kefir and mixed berry smoothie
- Number of Servings: 1
Ingredients
1/2 cup frozen unsweetened strawberries1/4 cup frozen unsweetened black/dew berries1/8 cup frozen unsweetened blueberries1/2 cup lowfat strawberry kefir1/4 cup 2% milk1-1/2 tsp truvia baking blend1 cup spring mix salad mix
add all ingredients to a high power blender and blend 30-40 seconds or until smooth and creamy
Serving Size: makes 1.5 cups
Number of Servings: 1.5
Recipe submitted by SparkPeople user EMKIRKLEY.
Serving Size: makes 1.5 cups
Number of Servings: 1.5
Recipe submitted by SparkPeople user EMKIRKLEY.
Nutritional Info Amount Per Serving
- Calories: 141.2
- Total Fat: 2.3 g
- Cholesterol: 9.2 mg
- Sodium: 72.1 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.5 g
- Protein: 6.0 g
Member Reviews