Celery Spinach Soup

Name: Celery Spinach Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 2 cups chopped celery; 1 cup chopped onion; 1 pkg (10 oz) frozen spinach; 1 1/2 cups water; 1 T McKay's Chicken Seasoning (get in a health food store); 1 cup cottage cheese (1 %); 2 cups milk (1%); 1/2 tsp salt

(3)

Number of Servings: 6

Ingredients

2 cups chopped celery1 cup chopped onion1 pkg (10 oz) frozen spinach1 1/2 cups water1 T McKay's Chicken Seasoning (get in a health food store)1 cup cottage cheese (1 %)2 cups milk (1%)1/2 tsp salt

Directions

Cook celery, onion, spinach, water and chicken seasoning for 10 minutes. Puree in a blender and add the remaining ingredients. When well blended, reheat and serve.

May want to garnish with sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user LANEERG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.6
Total Fat: 1.4 g
Cholesterol: 5.6 mg
Sodium: 534.3 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.3 g
Protein: 9.3 g

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Member Reviews

U2FAN1990
This is really filling and good. - 3/9/07
MSA63389
This soup looks really weird when it is done, but it tastes delicious! - 7/26/09
JORDAN-KIWI
this was pretty good, i made it w fat free cottage cheese & light soy milk- so it came down to only 50 calories per serving - 7/20/09