Wilted Kale Salad (1 serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Kale, 2 cup, chopped into bite-size piecesNature's Way Pure Extra Virgin Coconut Oil, 1 tbspOlive Oil, 2 tbspLime Juice, 0.5 lime yieldsGarlic, 1 cloveGinger Root, 1 tspDiamond Sliced Almond, 0.125 cupFeta Cheese, 0.5 oz
- finely chop garlic and ginger
- combine olive oil, lime juice in a large bowl; mix thoroughly.
- combine garlic, ginger, coconut oil into frying pan over medium heat. Saute for 2 minutes.
- add kale & mix/coat with coconut oil thoroughly & saute until kale turns a vibrant green
- transfer kale into the bowl with the olive oil/lime dressing & coat thoroughly.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DDOERR.
- combine olive oil, lime juice in a large bowl; mix thoroughly.
- combine garlic, ginger, coconut oil into frying pan over medium heat. Saute for 2 minutes.
- add kale & mix/coat with coconut oil thoroughly & saute until kale turns a vibrant green
- transfer kale into the bowl with the olive oil/lime dressing & coat thoroughly.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DDOERR.
Nutritional Info Amount Per Serving
- Calories: 542.1
- Total Fat: 52.1 g
- Cholesterol: 12.6 mg
- Sodium: 194.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.2 g
- Protein: 8.3 g