Smooth & cheesy good omelet
- Number of Servings: 2
Ingredients
Olive oilMushroomsHot green pepper (opt)BasilCottage cheeseEggs
Saute mushrooms and peppers. Add the basil. Beat the eggs and place in medium sized oiled skillet. Flip when semi-solid.
Pour in the mushroom mixture. Add the cheese and fold. Cook until firm. Add pepper to taste. Serve warm.
Serving Size: Makes 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user LIBBY59.
Pour in the mushroom mixture. Add the cheese and fold. Cook until firm. Add pepper to taste. Serve warm.
Serving Size: Makes 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user LIBBY59.
Nutritional Info Amount Per Serving
- Calories: 172.6
- Total Fat: 10.4 g
- Cholesterol: 423.1 mg
- Sodium: 256.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 16.9 g
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