Low Carb Crepes
- Number of Servings: 12
Ingredients
1/2 cup ricotta cheese (stats are for Part-Skim / lowfat)4 eggs1/4 cup flour3 tablespoons milkPinch of salt
In a medium bowl beat the Ricotta with the eggs. Beat in the flour, salt, milk. Allow to sit for 15 minutes.
Heat an 8-inch nonstick skillet over medium-low heat. Coat with vegetable cooking spray when hot. Pour in 2 tablespoons of batter and immediately swirl the pan to coat the entire surface in a thin layer. Allow to cook, without turning, until completely done. The top should be no longer shiny and when you touch it it’s not wet. The bottom will be have a very slight golden color. If it’s too dark, lower the heat.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user FRYMEGAN.
Heat an 8-inch nonstick skillet over medium-low heat. Coat with vegetable cooking spray when hot. Pour in 2 tablespoons of batter and immediately swirl the pan to coat the entire surface in a thin layer. Allow to cook, without turning, until completely done. The top should be no longer shiny and when you touch it it’s not wet. The bottom will be have a very slight golden color. If it’s too dark, lower the heat.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user FRYMEGAN.
Nutritional Info Amount Per Serving
- Calories: 49.2
- Total Fat: 2.4 g
- Cholesterol: 65.2 mg
- Sodium: 39.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 3.7 g
Member Reviews