Shannalee's Red Lentil Dhal Soup

Name: Shannalee''s Red Lentil Dhal Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 cups water; 1 cup dried red lentils; 1 medium onion diced; 2 cloves garlic minced; 1/2 tsp ground turmeric; 1/2 tsp ground coriander; 1 tsp ground cumin; 1 tsp curry powder; 2 tsp chicken bouillon; 1 cup frozen mixed vegetables; 1 cup diced red bell pepper; 1/2 cup frozen peas; 1 1/2 cups diced tomatoes; 1 tsp sriracha hot sauce

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 cups water1 cup dried red lentils1 medium onion, diced2 cloves garlic, minced1/2 tsp ground turmeric1/2 tsp ground coriander1 tsp ground cumin1 tsp curry powder2 tsp chicken bouillon1 cup frozen mixed vegetables1 cup diced red bell pepper1/2 cup frozen peas1 1/2 cups diced tomatoes1 tsp sriracha hot sauce

Directions

Bring water to boil, with dried red lentils, chopped onion, and spices, reduce heat to medium, cover, and stir frequently. When lentils are soft (about 25-30 minutes), add vegetables and tomatoes. Simmer for another 15 minutes.

Serving Size: makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHANNALEEG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 720.0 mg
Total Carbs: 43.1 g
Dietary Fiber: 9.0 g
Protein: 16.2 g

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