Berry Banana Coconut Oatmeal Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 cups old fashion oatmeal1/3 cup unsweetened shredded coconut flakes1/4 cup honey2/4 cup natural maple syrup1 Tbs. cinnamon1 tsp. baking powder1 cup raspberries (divided)1 cup walnuts, chopped2 cups unsweetened almond milk1 large egg1 Tbs. vanilla extract1 banana, peeled and sliced
Preheat oven to 350 degrees.
In a large bowl combine the oatmeal, coconut flakes, honey, maple syrup, cinnamon, baking powder, 1/2 the raspberries and walnuts. Stir until mixture is combined.
In another bowl combine almond milk, egg and vanilla extract. Mix until egg is thoroughly combine with milk and vanilla.
Next spray a 13x9 pan with cooking spray, coat pan thoroughly). Spread oatmeal mixture evenly on bottom of prepared pan (it will be thin). Pour milk mixture over oatmeal mixture in pan. Shake pan slightly to allow milk to soak in. Top mixture with sliced bananas and remaining raspberries.
Bake in 350 degree oven for 35-40 minutes. Allow to cool before eating. Cut into 10 bars. Keep bars refrigerated. Can freeze for later use.
Serving Size: Makes 15 bars
In a large bowl combine the oatmeal, coconut flakes, honey, maple syrup, cinnamon, baking powder, 1/2 the raspberries and walnuts. Stir until mixture is combined.
In another bowl combine almond milk, egg and vanilla extract. Mix until egg is thoroughly combine with milk and vanilla.
Next spray a 13x9 pan with cooking spray, coat pan thoroughly). Spread oatmeal mixture evenly on bottom of prepared pan (it will be thin). Pour milk mixture over oatmeal mixture in pan. Shake pan slightly to allow milk to soak in. Top mixture with sliced bananas and remaining raspberries.
Bake in 350 degree oven for 35-40 minutes. Allow to cool before eating. Cut into 10 bars. Keep bars refrigerated. Can freeze for later use.
Serving Size: Makes 15 bars
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 8.1 g
- Cholesterol: 12.4 mg
- Sodium: 58.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
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