Kale and Feta Egg Muffins (modified from Ninja Kitchen Recipes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
16 oz Organic Egg Whites1 Red Bell Pepper-1 1/2 inch chuncks1/4 C chopped scallions1/3 cup reduced fat Feta1/8 tsp black pepeer1/8 tsp salt2 C frozen Kale, thawed/squeezed dryOlive Oil misto spray
Preheat oven to 350/spray 12 Cup muffin tin with Olive Oil spray
Place egg whites, pepper, scallions, feta, salt and pepper into blender
Pulse until red pepper is chopped about 2-3 times
Evenly divide kale across 12 muffin tins
Evenly distribute egg white mixture
Place in oven for 20 minutes
Egg whites will puff up and have no jiggle in the center when done.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DRICHARDS1589.
Place egg whites, pepper, scallions, feta, salt and pepper into blender
Pulse until red pepper is chopped about 2-3 times
Evenly divide kale across 12 muffin tins
Evenly distribute egg white mixture
Place in oven for 20 minutes
Egg whites will puff up and have no jiggle in the center when done.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DRICHARDS1589.
Nutritional Info Amount Per Serving
- Calories: 39.4
- Total Fat: 0.9 g
- Cholesterol: 2.2 mg
- Sodium: 145.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.4 g
- Protein: 5.6 g
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