zuppa Toscana light

Name: zuppa Toscana light Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 1 tbsp. Olive Oil; 1 large chopped onion; 2 tbsp. turkey bacon bits; 3 cloves garlic minced; 3 links Turkey Italian sausage casing remove; 4 cups unsalted chicken stock; 4 cups water; 1 large potato halved and sliced 1/4; 1 cup skim milk; 3 cups chopped kale; salt pepper Cajun seasoning

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 tbsp. Olive Oil1 large chopped onion2 tbsp. turkey bacon bits3 cloves garlic, minced3 links Turkey Italian sausage, casing remove4 cups unsalted chicken stock4 cups water1 large potato, halved and sliced 1/4"1 cup skim milk3 cups chopped kalesalt, pepper, Cajun seasoning

Directions

heat olive oil, add onion, garlic and bacon bits. Cook 5 minutes or so. add turkey and cook til browned. add chicken stock and water, simmer for 20 minutes. add sliced potato and cook 10 minutes or until just tender. add milk and kale, salt and pepper to taste. cook 3-5 minutes. Turn off and let sit for 10 minutes.

Serving Size: makes 8 servings, app. 1 1/2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user BARBDEJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 176.7
Total Fat: 6.4 g
Cholesterol: 33.1 mg
Sodium: 309.4 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.6 g
Protein: 14.3 g

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