low carb cauliflower and hamburger cassarole

Name: low carb cauliflower and hamburger cassarole Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: ground beef; bouillion cube; cauliflower; chicken broth

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

ground beefbouillion cubecauliflowerchicken broth

Directions

Brown ground beef, drain. Add cauliflower , broth, boillion and spices. Cook until it breaks apart easily. Enjoy.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMWEAVER1637.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 339.0
Total Fat: 20.4 g
Cholesterol: 102.7 mg
Sodium: 278.6 mg
Total Carbs: 5.6 g
Dietary Fiber: 3.7 g
Protein: 31.9 g

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