Whole Wheat Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups Whole Wheat Insta-Bake Mix2 ea Eggs1 1/3 cups Milk1/4 cup vegetable oil
Preheat Iron
Mix all ingredients together in bowl and allow to "settle" for a couple of minutes.
Spray with Non-Stick spray
Pour 1/3 cup batter in iron - (approximate, based on sz of waffle iron)
Cook 4-8 minutes or until golden brown
Serving Size: 10 - 4" waffles
Number of Servings: 10
Recipe submitted by SparkPeople user SUNEEDAZ.
Mix all ingredients together in bowl and allow to "settle" for a couple of minutes.
Spray with Non-Stick spray
Pour 1/3 cup batter in iron - (approximate, based on sz of waffle iron)
Cook 4-8 minutes or until golden brown
Serving Size: 10 - 4" waffles
Number of Servings: 10
Recipe submitted by SparkPeople user SUNEEDAZ.
Nutritional Info Amount Per Serving
- Calories: 150.1
- Total Fat: 6.4 g
- Cholesterol: 33.4 mg
- Sodium: 29.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 2.2 g
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