Spinach Artichoke Dip

Name: Spinach Artichoke Dip Recipe
Yield: 1
Ingredients: 2 cups cooked navy beans; 1 14 oz can artichoke hearts canned in water drained and rinsed well; 1 10 oz package of frozen spinach or 10 cups fresh spinach; 1/4 cup nutritional yeast; Pinch of nutmeg; Sea salt to taste; Olive oil to taste(optional)

Number of Servings: 1

Ingredients

2 cups cooked navy beans1 14 oz can artichoke hearts, canned in water, drained and rinsed well1 10 oz package of frozen spinach or 10 cups fresh spinach1/4 cup nutritional yeastPinch of nutmegSea salt to tasteOlive oil to taste(optional)

Directions

Put beans, nutmeg, salt, nutritional yeast and olive oil(if using) in food processor and process until a fine paste forms. Then add artichoke hearts and spinach and pulse chop until dip is to your taste- not too fine, not too chunky.

Serving Size: Makes 16 2 Tbsp servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SCHEHERAZADA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 908.6
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 2,767.2 mg
Total Carbs: 148.1 g
Dietary Fiber: 59.6 g
Protein: 69.2 g

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