Healthy Baked oatmeal

Name: Healthy Baked oatmeal Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 3 cups quick cooking oatmeal; 2 cups 1% milk; 1/4 cup Splenda brown sugar blend; 1/2 cup egg whites; 3/4 cup no-sugar added blueberry/ berry flavored applesauce; Pour into 2 quart or larger casserole dish

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

3 cups quick cooking oatmeal2 cups 1% milk1/4 cup Splenda brown sugar blend1/2 cup egg whites3/4 cup no-sugar added blueberry/ berry flavored applesaucePour into 2 quart or larger casserole dish

Directions

cook at 350 for 30 to 40 min until slightly moist

Serving Size:�12 1/2 cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 150.7
Total Fat: 2.3 g
Cholesterol: 2.0 mg
Sodium: 45.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 2.6 g
Protein: 5.8 g

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