Peanut Hoisin Noodles with Tofu and Broccoli

Name: Peanut Hoisin Noodles with Tofu and Broccoli Recipe
Yield: 4
Ingredients: House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute 12 oz (remove); Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g) 4 tbsp (remove); *Hoisin Sauce 2 tbsp (remove); *Soy Sauce 2 tbsp (remove); Vinegar - Natural Rice Vinegar (Nakano) 2 tbsp (remove); Maple Syrup 1 tbsp (remove); Sriracha Hot Sauce (Rooster sauce) 3 tsp (remove); Sesame Oil 1 1tsp (remove); Tofu extra firm 1 block (remove); Broccoli fresh 3 cup chopped or diced (remove); *Veg: Carrot Lg raw 1 serving (remove)

Number of Servings: 4

Ingredients

House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, 12 oz (remove)Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), 4 tbsp (remove)*Hoisin Sauce, 2 tbsp (remove)*Soy Sauce, 2 tbsp (remove)Vinegar - Natural Rice Vinegar (Nakano), 2 tbsp (remove)Maple Syrup, 1 tbsp (remove)Sriracha Hot Sauce (Rooster sauce), 3 tsp (remove)Sesame Oil, 1 1tsp (remove)Tofu, extra firm, 1 block (remove)Broccoli, fresh, 3 cup, chopped or diced (remove)*Veg: Carrot, Lg raw, 1 serving (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AJ0708.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 298.6
Total Fat: 16.6 g
Cholesterol: 0.2 mg
Sodium: 701.0 mg
Total Carbs: 21.4 g
Dietary Fiber: 5.7 g
Protein: 20.0 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews