Crockpot Sweet Potato Basil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 sweet potatoes or yams, diced˝ yellow onion, sliced1 (14oz) can of coconut milk1 cup vegetable broth2 garlic cloves, minced1 tablespoon dried basilsalt and pepper, to taste
1. Place all ingredients in the crockpot.
2. Mix around.
3. Cook for 3 hours on high.
4. Use a hand blender, blender, or food processor and puree mixture until smooth. My 9 cup food processor fit it all just perfectly.
5. Eat up! If you have leftover meat, add it to your soup…obviously.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user KAYEMBEE67.
2. Mix around.
3. Cook for 3 hours on high.
4. Use a hand blender, blender, or food processor and puree mixture until smooth. My 9 cup food processor fit it all just perfectly.
5. Eat up! If you have leftover meat, add it to your soup…obviously.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user KAYEMBEE67.
Nutritional Info Amount Per Serving
- Calories: 120.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 167.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.3 g
- Protein: 1.9 g
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