Chia Oat Breakfast Pudding
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
.5 c plain yogurt.25 c oats1 T chia seeds1 t vanilla1 t cinnamon.25 T real maple syrup
Whisk yogurt, maple syrup, vanilla and cinnamon together. Add chia seeds and oats and stir well. Refrigerate overnight. That's it!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COSEYDOG.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COSEYDOG.
Nutritional Info Amount Per Serving
- Calories: 240.9
- Total Fat: 8.6 g
- Cholesterol: 15.9 mg
- Sodium: 57.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 8.2 g
- Protein: 9.8 g
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