Goulash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb grams Flank Steak2Tbsp White flour2Tbsp oil2 large onions, sliced1 oz butter2 cloves of garlic1 red & 1 green pepper, seeded and finely chopped1 red chilli, seeded and finely chopped2 tsp paprikasalt1tsp ground cumin14oz can chopped tomatoes1 1/4 pts water2 medium potatoes, diced2 Tbsp sour cream and parsley to serve
1. Toss meat and flour together. Heat the oil in a frying pan, add the meat andcook for 4-5 minutes to brown. Remove with a slotted spoon.
2. Add the onions and fry for 3-4 minutes until softened.
3. Add the butter, garlic, peppers and chilli and fry for a further 3-4 minutes. Return the meat to the pan, add the cumin, tomatoes and water.
4. Bring to the boil, cover and simmer for 2 hours, stirring occasionally. Add potatoes and cook for a further 30 minutes.
5. Serve topped with parsley and sour cream (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user SUEWHITE4.
2. Add the onions and fry for 3-4 minutes until softened.
3. Add the butter, garlic, peppers and chilli and fry for a further 3-4 minutes. Return the meat to the pan, add the cumin, tomatoes and water.
4. Bring to the boil, cover and simmer for 2 hours, stirring occasionally. Add potatoes and cook for a further 30 minutes.
5. Serve topped with parsley and sour cream (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user SUEWHITE4.
Nutritional Info Amount Per Serving
- Calories: 373.6
- Total Fat: 17.1 g
- Cholesterol: 59.0 mg
- Sodium: 237.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.3 g
- Protein: 26.8 g
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