Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 72.0
- Total Fat: 1.2 g
- Cholesterol: 5.9 mg
- Sodium: 379.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.5 g
- Protein: 4.9 g
View full nutritional breakdown of Squash Soup calories by ingredient
Introduction
Mom's homemade Squash Soup Mom's homemade Squash SoupNumber of Servings: 4
Ingredients
-
1 Can Low Sodium Chicken broth
1 Glove garlic minced
8 cups shredded or sliced summer squash (with skin on)
1/2 cup Fat Free Sour Cream
Parmesan to taste
Directions
Add Chicken broth to a large pot
Add minced Garlic
Add shredded/sliced squash
Cook until squash is soft
Use puree stick/Food processor or Blender to smoth the soup
Add 1/2 cup of sour cream and stir
serve and sprinkle with Parmesan cheese.
You can add slightly steamed thin slices of squash if you want too.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FRAUSCHATZE.
Add minced Garlic
Add shredded/sliced squash
Cook until squash is soft
Use puree stick/Food processor or Blender to smoth the soup
Add 1/2 cup of sour cream and stir
serve and sprinkle with Parmesan cheese.
You can add slightly steamed thin slices of squash if you want too.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FRAUSCHATZE.