Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.9 mg |
| Sodium | 379.2 mg |
| Potassium | 764.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.4 g |
| Protein | 4.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.7 % |
| Copper | 10.0 % |
| Folate | 18.0 % |
| Iron | 6.3 % |
| Magnesium | 11.1 % |
| Manganese | 28.1 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 24.0 % |
| Selenium | 6.3 % |
| Thiamin | 8.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Soup
View the full Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Soup
36 calories of Summer Squash, (2 cup, sliced)
21 calories of Sour cream, fat free, (28.75 grams)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of Squash Soup
36 calories of Summer Squash, (2 cup, sliced)
21 calories of Sour cream, fat free, (28.75 grams)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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