Quick Cheese Omelet for Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 large eggs1/4 C non-fat milk1 oz shredded cheddar or colby cheeseFresh herbs, chopped, if you likesalt & pepper to taste2 T fresh salsaSmartbalance or other light spread for frying.
Crack 3 eggs into small bowl. Add milk, salt, and pepper. Add herbs, if using. Beat briefly until whites are broken up.
Heat a non-stick skillet on moderate heat. Add SmartBalance and swirl to coat.
Pour in eggs. Cook until they start to set around the edges. If you have a god non-stick pan, the whole omelet should move if you give it a swirl.
Add cheese, and flip in half. (should look like a half-moon). After 30 seconds, flip the half-moon onto the other side. Finish for 30 seconds.
Cut in half and plate each wedge. Top each half with 1 T salsa.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CAMPBSJ.
Heat a non-stick skillet on moderate heat. Add SmartBalance and swirl to coat.
Pour in eggs. Cook until they start to set around the edges. If you have a god non-stick pan, the whole omelet should move if you give it a swirl.
Add cheese, and flip in half. (should look like a half-moon). After 30 seconds, flip the half-moon onto the other side. Finish for 30 seconds.
Cut in half and plate each wedge. Top each half with 1 T salsa.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CAMPBSJ.
Nutritional Info Amount Per Serving
- Calories: 201.7
- Total Fat: 12.5 g
- Cholesterol: 293.1 mg
- Sodium: 315.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 13.9 g
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