Sarah's Curry Tofu Cashew Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Directions
1 blocks baked tofu 7 oz 2% Fage plain Greek Yogurt3 T white wine vinegar 3 T mango chutney (recommended: Major Grey's) 1 ½ tablespoons curry powder 1/8 t garlic powder1 tsp truvia blend¼ teaspoon saltBell peppers (green/red/yellow)Slivered carrots1/4 cup golden raisins 1 cup whole raw cashews
For the dressing, combine all ingredients except vegetables, raisins and cashews in blender. Process until smooth. Add the tofu and mix well by hand.
Refrigerate for a few hours to allow the flavors to blend. Add the cashews/almonds and serve at room temperature.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHPANTS1.
Refrigerate for a few hours to allow the flavors to blend. Add the cashews/almonds and serve at room temperature.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHPANTS1.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 8.7 g
- Cholesterol: 1.2 mg
- Sodium: 417.0 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 2.8 g
- Protein: 10.7 g
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