Barley Pilaf with Beans, Broccoli, and Chick'n

Name: Barley Pilaf with Beans, Broccoli, and Chick''n Recipe
Yield: 4
Ingredients: *barley-pearl barley safeway 1/4c. 3 serving (remove); Broccoli fresh 1 bunch (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) .5 cup (remove); Beans red kidney 2 cup (remove); *gardein chicken strips (1/3 pkg.) 3 serving (remove)

Number of Servings: 4

Ingredients

*barley-pearl barley, safeway, 1/4c., 3 serving (remove)Broccoli, fresh, 1 bunch (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup (remove)Beans, red kidney, 2 cup (remove)*gardein chicken strips (1/3 pkg.), 3 serving (remove)

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AJ0708.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 323.9
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 672.5 mg
Total Carbs: 51.9 g
Dietary Fiber: 17.8 g
Protein: 27.5 g

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