Dark Chocolate - Chocolate Chip Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
Directions
1 c. old fashioned rolled oats (not instant)1 c. non-fat milk2/3 c. unsweetened applesauce2 egg whites1 tsp. vanilla extract1 c. whole wheat flour2/3 c. Splenda brown sugar blend6 tbsp. unsweetened cocoa powder1 tsp. baking powder1/2 tsp. baking soda1/4 tsp. salt2/3 c. dark chocolate chips
1. Soak the oats in milk for about one hour.
2. Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
3. Combine the oat mixture with the applesauce, vanilla and egg whites, and mix until combined.
4. In a separate bowl, whisk the dry ingredients together.
5. Add the wet ingredients to the dry mix until just combined. Add the chocolate chips. Do not over-mix of the muffins will be tough.
6. Spoon the mixture into the muffin pan, forming a total of 16-18 muffins.
Bake for 20-22 minutes, or until done. Remove from pan and enjoy.
**Credit: SparkPeople Member - SBMMYERS
Number of Servings: 17
Recipe submitted by SparkPeople user NEWCREATION517.
2. Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
3. Combine the oat mixture with the applesauce, vanilla and egg whites, and mix until combined.
4. In a separate bowl, whisk the dry ingredients together.
5. Add the wet ingredients to the dry mix until just combined. Add the chocolate chips. Do not over-mix of the muffins will be tough.
6. Spoon the mixture into the muffin pan, forming a total of 16-18 muffins.
Bake for 20-22 minutes, or until done. Remove from pan and enjoy.
**Credit: SparkPeople Member - SBMMYERS
Number of Servings: 17
Recipe submitted by SparkPeople user NEWCREATION517.
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 3.6 g
- Cholesterol: 0.3 mg
- Sodium: 137.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
Member Reviews
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FRAMPT
These are wonderful!! My husband and I like to take them to the gym and eat one after working out. They help refuel us and satisfy us until our next meal. I always use instant oats so that I don't have to let them soak for 30 minutes. I've tried both ways and can't tell the difference. - 6/5/08