Fiesta Black Bean & Rice Tortilla wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 bag frozen Herdez Yucatan Blend corn, peppers & black beans1 bag frozen Birds Eye Steam fresh Southwestern Style Rice/with corn, pepper & onions1 15 oz. can Simple truth organic black beans2 tbsp. Kroger Tomato paste2 tbsp. dried onion flakes ( or chopped onion to taste)1 1/2 tsp. dried garlic minced ( or fresh to taste)2 tbsp. Cilantro dried ( or fresh to taste)1 tsp. salt1 tbsp. ground red pepper1 tbsp. dried hot red pepper flakes ( or more for heat)Juice from 1/2 fresh lime1 tbsp. butter (Parkay margarine) (opt. for flavor)1 tbsp. canola oil1 8 oz. pkg. Kraft Pepper Jack cheese12 Kroger soft taco size 100% whole wheat tortillas
Add canola oil to large fry pan and heat. Add all ingredients, frozen and spices, except do not add cheese or tortillas.
Heat all ingredients through. In the mean time have another (grilled cast iron) skillet if you have it.. heating on med heat, spray or brush lightly with canola oil.
Dish 1/3 cup of mixture on a tortillas with 2 tbsp. of cheese. Wrap the ends in and roll the sides in. Place folded sided down on the heated skillet to crisp up and get grill marks for a couple min.. then turn and repeat. Serve them up, or put on a shallow pan to cool. They can be placed in freezer bags and frozen for later use.
Serving Size:�makes 12 wraps with approx 1/3 cup ingred. and 2 tbsp. cheese per each.
Heat all ingredients through. In the mean time have another (grilled cast iron) skillet if you have it.. heating on med heat, spray or brush lightly with canola oil.
Dish 1/3 cup of mixture on a tortillas with 2 tbsp. of cheese. Wrap the ends in and roll the sides in. Place folded sided down on the heated skillet to crisp up and get grill marks for a couple min.. then turn and repeat. Serve them up, or put on a shallow pan to cool. They can be placed in freezer bags and frozen for later use.
Serving Size:�makes 12 wraps with approx 1/3 cup ingred. and 2 tbsp. cheese per each.
Nutritional Info Amount Per Serving
- Calories: 321.1
- Total Fat: 11.1 g
- Cholesterol: 16.7 mg
- Sodium: 749.8 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 5.8 g
- Protein: 11.8 g
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