Egg Frittata with veggies and bacon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large eggs, almond milk, any veggies- sautéed, breakfast meat-cooked, pepper, and cayenne.
Cook meat, Sautee all vegetables, whisk eggs together with almond milk, preheat over to 350 degrees, spray dish with coconut oil and combine the vegetables, eggs, meat into casserole dish, stir to make sure the dish is even throughout (you do not want one piece to have all the meat) place in over for 25-30 mins. Shake the dish gently, if there is not any movement of the eggs the frittata is done.
Serving Size: Depending on pan size, 8x11 pan makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JBLOCK009.
Serving Size: Depending on pan size, 8x11 pan makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JBLOCK009.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 9.8 g
- Cholesterol: 279.0 mg
- Sodium: 284.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 11.5 g
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