Mock chickpea tuna salad romaine wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - 2 15 oz cans of low sodium chickpeas1/4 tsp garlic powder or minced garlic1/2 tsp Spike seasoningsGround black pepper1/2 tsp kelp powder1-2 tbsp of Follow Your heart Grape seed veganaise1/4 tsp dill weed
drain and rinse the chickpeas
pulse or chop the chickpeas in food processor to your desired texture
in a bowl add chopped red onion and celery
kelp powder
garlic, spike, pepper and dill
then mix in the grape seed veganaise
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAMJSB55.
pulse or chop the chickpeas in food processor to your desired texture
in a bowl add chopped red onion and celery
kelp powder
garlic, spike, pepper and dill
then mix in the grape seed veganaise
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAMJSB55.
Nutritional Info Amount Per Serving
- Calories: 51.2
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 316.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
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