Cauliflower pepper bacon frittata

Name: Cauliflower pepper bacon frittata Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: Cauliflower raw 1 cup; Yellow Peppers (bell peppers) 3 strips; Applewood Smoked bacon 1 serving; Cheddar or Colby Cheese Low Fat 1.5 oz; Egg Whites - (All Whites) 100% Liquid Egg Whites 0.50 cup; Egg fresh whole raw 4 large (remove); Cottage Cheese Fat Free (Darigold) 0.25 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Cauliflower, raw, 1 cup Yellow Peppers (bell peppers), 3 strips Applewood Smoked bacon, 1 serving Cheddar or Colby Cheese, Low Fat, 1.5 oz Egg Whites - (All Whites) 100% Liquid Egg Whites, 0.50 cup Egg, fresh, whole, raw, 4 large (remove)Cottage Cheese Fat Free (Darigold), 0.25 cup (remove)

Directions

In 2-6 cup muffin pans spray pam to prevent sticking. Add veggies and broken up bacon. Mix eggs, cheese, and cottage cheese in a bowl. Then pour over veggies in muffin cups. Place in over at 350 for 45 minutes or until fully cooked.

Serving Size: Makes 12 egg muffins!

Number of Servings: 6

Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.5
Total Fat: 4.5 g
Cholesterol: 129.3 mg
Sodium: 233.4 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.4 g
Protein: 10.6 g

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