Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz. ground beef6 green onions, chopped.5 yellow bell pepper.25 c cauliflower, minced1 c eggbeaters.5 t basil.5 t oregano1 t garlic, minced
Cook ground beef or cut up leftover hamburgers. Place fully cooked meet in bottom of deep pie plate or casserole dish. Chop green onion and pepper and place in casserole dish. Finely mince cauliflower and add to casserole. Sprinkle with herbs and bake at 350F for 45 min.
Serve plain with toast or top with cheese sauce or salsa.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AURORADAWN5.
Serve plain with toast or top with cheese sauce or salsa.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AURORADAWN5.
Nutritional Info Amount Per Serving
- Calories: 135.3
- Total Fat: 7.9 g
- Cholesterol: 28.4 mg
- Sodium: 109.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 11.7 g
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