Super Summer Kale Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/3 cup white sugar 1/4 cup vinegar 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 cup extra-virgin olive oil 1 bunch kale, stems removed and leaves chopped 1/2 (16 ounce) package frozen shelled edamame (soybeans), thawed 1/4 red onion, sliced thin 1 cup shredded carrot 2/3 cup fresh blueberries 1/2 cup sweetened dried cranberries (such as Ocean Spray® Craisins®) 1/2 cup cashew pieces 1/2 cup shelled, roasted sunflower seeds
1.Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
2.Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours.
Serving Size: makes 8 to 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERTRAMMELL.
2.Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours.
Serving Size: makes 8 to 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERTRAMMELL.
Nutritional Info Amount Per Serving
- Calories: 282.2
- Total Fat: 16.0 g
- Cholesterol: 0.0 mg
- Sodium: 176.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.9 g
- Protein: 8.0 g
Member Reviews