Berry Orange Salad Smoothie with Chia Seed

Name: Berry Orange Salad Smoothie with Chia Seed Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1. 1 Orange; 2. 2 C Mixed Green Salad; 3. 2 tbsp Chia Seeds; 4. Mixed Frozen Berries; 5. 1 C of water

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1. 1 Orange2. 2 C Mixed Green Salad3. 2 tbsp Chia Seeds4. Mixed Frozen Berries5. 1 C of water

Directions

Good Blender does not have to be a Vitamix I use a Cusinart blender.

Serving Size: Makes 2.5 Cups of Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BERRYZONA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.0
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 5.7 mg
Total Carbs: 53.5 g
Dietary Fiber: 20.5 g
Protein: 8.5 g

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