Oatmeal Brakfast Mix

Name: Oatmeal Brakfast Mix Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: Oatmeal package (Maple and Brown Sugar) 160; half a cup of almond milk 15 calories; 10 tart montgorency Kirkland cherries 10 calories; 10 blueberries Kirkland 10 calories; 5 walnuts 70; 5 almonds 35

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Oatmeal package (Maple and Brown Sugar) 160half a cup of almond milk 15 calories10 tart montgorency Kirkland cherries 10 calories10 blueberries Kirkland 10 calories5 walnuts 705 almonds 35

Directions

Place all ingredients into microwave cup and hit for 2 minutes. Note - it can be combined the night before.

Serving Size: l large cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CROSE2500.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.2
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 360.1 mg
Total Carbs: 68.7 g
Dietary Fiber: 6.7 g
Protein: 8.0 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews