Non-Dairy Chicken Eggplant Parm.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup egg plant1/2 cup spaghetti sauce2 TBSP tomato paste1 clove chopped garlic1/8 cup chopped onion1 chicken breastfresh parsleyvegan mozzarella cheese shreds
pour 2 tsp olive oil in pan
cut chicken breast in half and place in pan, cook on med. heat
while chicken is cooking, mix half cup canned tomato or spaghetti sauce with 2 tbsp tomato paste, onion and garlic in a bowl. Add basil, parsley and garlic powder to taste
when chicken is fully cooked, lay sliced eggplant in pan, cover and cook 3-4 mins
pour sauce mixture over chicken and eggplant in pan, cook 2-4 mins more
remove from heat, serve sprinkled with vegan mozzarella cheese and fresh parsley
Serving Size: Makes 1 full meal
Number of Servings: 1
Recipe submitted by SparkPeople user AGRACE1112.
cut chicken breast in half and place in pan, cook on med. heat
while chicken is cooking, mix half cup canned tomato or spaghetti sauce with 2 tbsp tomato paste, onion and garlic in a bowl. Add basil, parsley and garlic powder to taste
when chicken is fully cooked, lay sliced eggplant in pan, cover and cook 3-4 mins
pour sauce mixture over chicken and eggplant in pan, cook 2-4 mins more
remove from heat, serve sprinkled with vegan mozzarella cheese and fresh parsley
Serving Size: Makes 1 full meal
Number of Servings: 1
Recipe submitted by SparkPeople user AGRACE1112.
Nutritional Info Amount Per Serving
- Calories: 398.9
- Total Fat: 18.0 g
- Cholesterol: 90.0 mg
- Sodium: 322.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.1 g
- Protein: 38.0 g
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