Protein Blueberry Muffins

Name: Protein Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 14
Ingredients: 1 Mashed Medium Banana; 1/2 cup Organic Unsweetened Appplesauce; 1 cup Liquid Egg Whites; 3/4 cup Almond Milk Silk Unsweetened Original; 2 tsp Baking Powder; 1/2 tsp Baking Soda; 1.5 cups White Flout (can sub oat or whole wheat flour); 5 packets Stevia in the Raw; 1 cup EAS Soy Protein Powder Vanilla; 2 tbsp Carrington Farms Flax Chia Blend; 1 tbsp Ground Cinnamon; 1 cup Fresh Blueberries

Minutes to Prepare: 10
Minutes to Cook: 22

Number of Servings: 14

Ingredients

1 Mashed Medium Banana1/2 cup Organic, Unsweetened Appplesauce1 cup Liquid Egg Whites3/4 cup Almond Milk, Silk, Unsweetened Original2 tsp Baking Powder1/2 tsp Baking Soda1.5 cups White Flout (can sub oat or whole wheat flour)5 packets Stevia in the Raw1 cup EAS Soy Protein Powder, Vanilla2 tbsp Carrington Farms Flax Chia Blend1 tbsp Ground Cinnamon1 cup Fresh Blueberries

Directions

Combine wet ingredients in mixer, Combine dry ingredients in separate bowl. Mix dry ingredients into wet ingredients slowly until just combined. Fold in blueberries by hand.

Use cupcake liners and spray lightly with spray coconut oil.

Bake at 375 degrees for 20-22 minutes.

Serving Size:�1 Muffin

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 254.2 mg
Total Carbs: 26.1 g
Dietary Fiber: 1.5 g
Protein: 14.4 g

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