Swiss Tomato Chicken (Low Sodium)

Name: Swiss Tomato Chicken (Low Sodium) Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 2 medium onions chopped; 4 cloves garlic minced; 3 cans Del Monte diced tomatoes unsalted; 6 chicken breasts boneless skinless; 6 slices Kraft Aged Swiss Deli slices; Black pepper to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 medium onions, chopped4 cloves garlic, minced3 cans, Del Monte diced tomatoes unsalted6 chicken breasts, boneless, skinless6 slices, Kraft Aged Swiss Deli slicesBlack pepper to taste

Directions

1. Sautee onions and garlic in a skillet.
2. Spray a casserole dish with nonstick spray
3. Pour drained cans of diced tomatoes and mix onions and garlic into bottom of casserole dish.
4. Place 6 breast pieces on top. Season with black pepper.
5. Bake in oven at 375 degrees, 45 min
6. Place slice of cheese on top of each breast, and bake for 10 - 15 min more.

Makes 6 servings (1 chicken breast and scoop of tomato mixture)

Number of Servings: 6

Recipe submitted by SparkPeople user BYUDRAGONBREATH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.8
Total Fat: 5.4 g
Cholesterol: 56.2 mg
Sodium: 109.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.5 g
Protein: 22.8 g

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Member Reviews

CD8913045
I just used two cans of diced tomatoes and threw them in a crockpot with 6 chicken breasts with a heavy dose of Mrs. Dash Italian Medley on low for ten hours... put a slice of swiss on after and it was delish! Thanks for the idea!! - 4/10/11
MMS81096
This was very good, I seared the chicken in the skillet after I sauted the onions and garlic and before I put in the oven to give the chicken more color and flavor. - 2/3/11
CATETHEGREAT
My husband and I really liked this; I served it over brown rice. - 9/29/08