Eating Well Spinach Salad with Steak & Blueberries
- Number of Servings: 4
Ingredients
Blueberries, fresh, 1 cup (remove)Walnuts, .5 cup, chopped (remove)*Balsamic Raspberry Vinegar 1 tbsp, 3 serving (remove)Shallots, 1 tbsp chopped (remove)*Canola Oil, 3 1tsp (remove)Beef, top sirloin, 35 oz (remove)Spinach, fresh, 8 cup (remove)*Athenos Reduced Fat Feta Cheese, 4 oz (remove)
Preheat grill to medium.
Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.
Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.
Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BMURRAY1965.
Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.
Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.
Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BMURRAY1965.
Nutritional Info Amount Per Serving
- Calories: 450.1
- Total Fat: 26.2 g
- Cholesterol: 110.9 mg
- Sodium: 475.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.3 g
- Protein: 43.7 g
Member Reviews