vegan pancakes made w/water
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2/3 cup whole wheat pastry flour2 tsp. baking powder1/2 tsp. vanilla extracta little more than 2/3 cup, cold water4 TBSP Low-Sugar Smucker's Strawberry jam
combine dry ingredients in a bowl
add water. mix
add vanilla. mix
heat a pan on medium high. spray lightly with cooking spray.
ladle pancake batter onto pan & cook like normal pancakes.
(about 2 minutes each side.)
once cooked, top each pancake with 1 TBSP of jam
Serving Size: 1 serving = 2 pancakes. makes 4 thick pancakes, medium-small in size
Number of Servings: 1
Recipe submitted by SparkPeople user _MORGENSTERN_.
add water. mix
add vanilla. mix
heat a pan on medium high. spray lightly with cooking spray.
ladle pancake batter onto pan & cook like normal pancakes.
(about 2 minutes each side.)
once cooked, top each pancake with 1 TBSP of jam
Serving Size: 1 serving = 2 pancakes. makes 4 thick pancakes, medium-small in size
Number of Servings: 1
Recipe submitted by SparkPeople user _MORGENSTERN_.
Nutritional Info Amount Per Serving
- Calories: 405.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 978.6 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 10.7 g
- Protein: 8.0 g
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