Chicken Fried Rice - Low Fat

Name: Chicken Fried Rice - Low Fat Recipe
Yield: 6
Ingredients: 3 Cups White rice (cooked); 7 Oz. Chopped Chicken (cooked); 1/2 Cup Diced Onions; 1/2 Cup Diced Carrots; 2 Cloves Garlic; 1 Cup Frozen Peas; 3 Mushrooms Slices; 1/2 Cup Chicken Stock; 3 Eggs; 2 Tbsp Soya Sauce; Cooking Spray

Number of Servings: 6

Ingredients

3 Cups White rice (cooked)7 Oz. Chopped Chicken (cooked)1/2 Cup Diced Onions1/2 Cup Diced Carrots2 Cloves Garlic1 Cup Frozen Peas3 Mushrooms, Slices1/2 Cup Chicken Stock3 Eggs2 Tbsp Soya SauceCooking Spray

Directions

Spray frying pan with cooking spray, add onions, carrots and garlic, fry until carrots are tender. Add frozen peas and chicken stock, cook for a few minutes until peas are almost done. Add Chicken and mushrooms and fry until heated. Meanwhile fry eggs in a separate frying pan. Add rice to chicken mixture and mix together. Add soya sauce and eggs and stir together.

Serve Immediately

Serving Size: Makes 6- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CCONDIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 3.9 g
Cholesterol: 114.1 mg
Sodium: 307.9 mg
Total Carbs: 30.0 g
Dietary Fiber: 2.1 g
Protein: 15.3 g

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