Quiona Coconut Breakfast Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Quiona, dry, 1 1/2 cupsCoconut milk, Thai Kitchen, 1 canChia Seeds, 1 T, groundVanilla Extract, 1 tsp
Rinse quiona thoroughly, place in skillet and stir until dry. Add water and coconut milk and simmer for 15 minutes. Add chia seeds and simmer 5 additional minutes. Remove from heat, stir in vanilla. Pack into 1/2 cup measuring cup as mold, turn out onto parchment paper. Store in refrigerator for up to one week.
Serve with fruit.
Serving Size: Makes 7 1/2 cup (packed) servings
Number of Servings: 7
Recipe submitted by SparkPeople user SEAJESS.
Serve with fruit.
Serving Size: Makes 7 1/2 cup (packed) servings
Number of Servings: 7
Recipe submitted by SparkPeople user SEAJESS.
Nutritional Info Amount Per Serving
- Calories: 254.2
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 15.2 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.0 g
- Protein: 11.2 g
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