Cate Cajun Burgers (food.com recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
3 lbs ground beef (this recipe is for 93% lean)1 cup finely diced white onion4 tsp ketchup1 tbsp worcestershire sauce (i used Lea & Perrin's low sodium in this recipe)3-4 tbs cajun seasoning
Combine ingredients well. Use your hands.
Make 13 evenly-shaped balls, then form into patties. Prepare on grill, in skillet, or in oven. Ensure they reach an internal temp of 165 F.
Serving Size: makes 13 burgers
Number of Servings: 13
Recipe submitted by SparkPeople user BODY_ENGINEER.
Make 13 evenly-shaped balls, then form into patties. Prepare on grill, in skillet, or in oven. Ensure they reach an internal temp of 165 F.
Serving Size: makes 13 burgers
Number of Servings: 13
Recipe submitted by SparkPeople user BODY_ENGINEER.
Nutritional Info Amount Per Serving
- Calories: 165.0
- Total Fat: 7.4 g
- Cholesterol: 60.0 mg
- Sodium: 591.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 22.3 g
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