Lot's of veggies chicken curry

Name: Lot''s of veggies chicken curry Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: Chicken thighs 1 lb boneless skinless; tomato paste 6 0z; 1 container white mushrooms sliced; 3 c of large chopped multi colored peppers; 1 med yellow onion large chopped; 1 can coconut milk; 2 T green curry paste; 1/2 bag of fresh spinach; 1 can chickpeas drained; 3 T unsalted butter; 1 T coconut oil; 1 T minced garlic; curry powder turmeric salt pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Chicken thighs, 1 lb boneless skinlesstomato paste 6 0z1 container white mushrooms sliced3 c of large chopped multi colored peppers1 med yellow onion large chopped1 can coconut milk2 T green curry paste1/2 bag of fresh spinach1 can chickpeas, drained3 T unsalted butter1 T coconut oil1 T minced garliccurry powder, turmeric, salt, pepper to taste

Directions

brown chicken and set to the side. Melt butter and oil. Add onions and garlic, sautee until getting brown, add in peppers and mushrooms, cook until softened. Stir in all other ingredients except spinach. Taste sauce, adjust spice. Add chicken back to pan, bring to boil, then lower to simmer for 15 or 20 mins. Add spinach and let wilt. Serve over cauliflower mash or brown rice

Serving Size: makes 6 serving 1 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user LBOLLING2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 424.6
Total Fat: 24.2 g
Cholesterol: 59.0 mg
Sodium: 579.2 mg
Total Carbs: 30.4 g
Dietary Fiber: 5.8 g
Protein: 23.6 g

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