Breakfast Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup mushrooms6 oz Jimmy Dean Sausage2 Cups Spinach1 ½ cups mozzarella (whole) 12 eggs ½ cup milk
1. Preheat oven to 350
2. Spray muffin tin with non-stick cooking spray
3. Place sausage, spinach, mushrooms in muffin tins
4. In a medium bowl, whisk milk, cheese, eggs, salt and pepper.
5. Pour mixture into muffin tins over veggies/meat
6. Bake 20 minutes if serving immediately.
7. Bake only 15 minutes if you are freezing
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BETHDYKES1.
2. Spray muffin tin with non-stick cooking spray
3. Place sausage, spinach, mushrooms in muffin tins
4. In a medium bowl, whisk milk, cheese, eggs, salt and pepper.
5. Pour mixture into muffin tins over veggies/meat
6. Bake 20 minutes if serving immediately.
7. Bake only 15 minutes if you are freezing
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BETHDYKES1.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 10.6 g
- Cholesterol: 169.0 mg
- Sodium: 161.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 11.3 g
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