ADL Beet no oil Hummus

Name: ADL Beet no oil Hummus Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 16
Ingredients: 1 can chickpeas drained; 1/2 cup cooked chopped beets; 1 tablespoon garlic; 1 tablespoon cumin; 3 tablespoons tahini; 3 tablespoons lemon juice; 1 teaspoon salt; 1/2 cup water

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 16

Ingredients

1 can chickpeas, drained1/2 cup cooked chopped beets1 tablespoon garlic1 tablespoon cumin3 tablespoons tahini3 tablespoons lemon juice1 teaspoon salt1/2 cup water

Directions

Add all ingredients to food processor and blend till smooth

Serving Size:�Makes 16 servings of 2 tablespoons each

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 46.4
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 86.2 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.4 g
Protein: 1.7 g

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Member Reviews

HOPEFULHIPPO
I used canned beets (1 can to 1.5 can chickpeas) and didn't have tahini. Not bad. Pretty good as a dip, condiment on a veggie sandwich, a great addition to a whole food no oil lifestyle. - 10/7/17