Mike's Home Made Beef and Brown Rice Baked Meatball (per large meatball)
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 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 tbsp Fennel seed 1 tsp Garlic powder 1 tbsp Oregano, ground 1 tsp Pepper, black 0.25 gram(s) Canola Oil Cooking Spray (1/4 sec. spray) 2 serving Egg whole - medium per egg 16 oz 80/20 ground beef chuck 1 serving Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked) 4 serving Sea Salt Hain Pure Foods (made from evaporated sea water (1/4 tsp.)
1. Cook Rice- Combine in a 2-quart saucepan: 1 cup Riceland Natural Brown Rice and 2 cups water. Stir lightly; bring to a rolling boil and reduce heat to simmer (low boil). Cover with a tight fitting lid and simmer for 35-45 minutes. Use 3/4 cup of cooked rice to make meatballs.
2. In a medium mixing bowl, combine together all spices, 3/4 cup cooked rice, and ground beef with eggs. Knead with hands until thoroughly combined together.
3. Spray a baking pan with oil.
4. Roll 1/9 of meat mixture into a ball and place on oiled baking sheet.
5. Cook for 45 minutes at 350 degrees.
6. Add cooked meatball to sauce of your choice.
Serving Size:�Makes 9 large meatballs (2 inch wide each)
2. In a medium mixing bowl, combine together all spices, 3/4 cup cooked rice, and ground beef with eggs. Knead with hands until thoroughly combined together.
3. Spray a baking pan with oil.
4. Roll 1/9 of meat mixture into a ball and place on oiled baking sheet.
5. Cook for 45 minutes at 350 degrees.
6. Add cooked meatball to sauce of your choice.
Serving Size:�Makes 9 large meatballs (2 inch wide each)
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 10.5 g
- Cholesterol: 72.4 mg
- Sodium: 310.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.7 g
- Protein: 10.8 g
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