Buttercup Squash Vegetarian Soup

Name: Buttercup Squash Vegetarian Soup Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: 2 cup Buttercup Squash (by LAURAJEAN13); 2 serving Anaheim Chile 1 whole pepper (by KTMOHLER); .25 cup chopped Onions raw; 2 clove Garlic; 1.75 cup Broth Vegetable Vegetarian 100% Fat Free; Swanson (by ATRUSPRIME)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 2

Ingredients

2 cup Buttercup Squash (by LAURAJEAN13) 2 serving Anaheim Chile 1 whole pepper (by KTMOHLER) .25 cup, chopped Onions, raw 2 clove Garlic 1.75 cup Broth, Vegetable Vegetarian 100% Fat Free; Swanson (by ATRUSPRIME)

Directions

Peel squash cup open remove seeds, cube. roast in 350 oven for 30 minutes. Saute pepper garlic and onion in pan that is lightly sprayed with olive oil spray. Blend adding broth. Heat through and add your own seasoning. I prefer curry.

Serving Size: makes 3 cups 2 serving 1 1/2 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user LDYHAZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 83.2
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 823.6 mg
Total Carbs: 18.7 g
Dietary Fiber: 1.8 g
Protein: 2.8 g

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