Lentils & Lamb Mediteranean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
.5 lb Lamb, Cubed .5 glass (3.5 fl oz) Red Wine 3 carrots2 large red Onions.25 cup Olive Oil 4 large cloves Garlic 1 cup green Lentils 3 large whole Tomatoes, red, ripe, raw, year round average 7 cups (8 fl oz) Chicken Broth 2 tbsp Paprika 1 tbsp Cumin ground.5 tsp Cinnamon, ground .5 tsp Nutmeg, ground .5 tsp Thyme, ground 2 tsp salt (optional)1 bunch fresh Parsley 1 bunch fresh Cilantro
-Brown the lamb in olive oil
-Deglaze with red wine
-Add finely chopped onions, garlic and carrots; cook for a few minutes till vegetables become tender
-Add green lentils, mix the preparation
-Add the tomatoes (priory pureed in a food processor)
-Add all spices, mix everything together
-Add chicken broth (you may adjust the consistency to your taste by adding a cup or 2 of water)
-Add parsley and cilantro (priory finely chopped in a food processor)
-Cook for at least 45 minutes or until the lentils are tender
Serving Size: 1 cup
-Deglaze with red wine
-Add finely chopped onions, garlic and carrots; cook for a few minutes till vegetables become tender
-Add green lentils, mix the preparation
-Add the tomatoes (priory pureed in a food processor)
-Add all spices, mix everything together
-Add chicken broth (you may adjust the consistency to your taste by adding a cup or 2 of water)
-Add parsley and cilantro (priory finely chopped in a food processor)
-Cook for at least 45 minutes or until the lentils are tender
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 8.7 g
- Cholesterol: 17.7 mg
- Sodium: 606.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.9 g
- Protein: 8.5 g
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