Peach - Oat Almond Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup whole wheat pastry flour1 tbsp baking powder½ tsp salt1 tsp ground ginger1 cup quick-cooking rolled oats½ cup low-fat plain soy milk1/4 cup unsweetened applesauce3 tbsp canola oil3 tbsp honey2 medium peaches, peeled and diced1/4 cup slivered almonds
Preheat oven to 400F. Grease 12 muffin cups.
Combine flour, baking powder, salt, ginger and oats in a bowl.
Separately, mix soy milk, applesauce, oil and honey.
Stir wet ingredients into the dry mix until just moistened.
Fold in peach bits and almonds gently.
Bake 20-25 minutes, until tests done. Remove from cups immediately and cool on wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Combine flour, baking powder, salt, ginger and oats in a bowl.
Separately, mix soy milk, applesauce, oil and honey.
Stir wet ingredients into the dry mix until just moistened.
Fold in peach bits and almonds gently.
Bake 20-25 minutes, until tests done. Remove from cups immediately and cool on wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 72.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
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