bircher 2

Name: bircher 2 Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup oats; 1/2 apple grated; 3/4 cup plain non fat yoghurt; 1 tbsp dried fruit

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/2 cup oats1/2 apple grated3/4 cup plain non fat yoghurt1 tbsp dried fruit

Directions

mix together and refridgerate overnight

Number of Servings: 1

Recipe submitted by SparkPeople user SMAUGE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 506.4
Total Fat: 6.1 g
Cholesterol: 3.7 mg
Sodium: 145.4 mg
Total Carbs: 92.0 g
Dietary Fiber: 10.9 g
Protein: 24.5 g

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