Cream of Zucchini Soup with Hemp Seeds

Name: Cream of Zucchini Soup with Hemp Seeds Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 8 cup sliced Zucchini; 4 medium Carrots raw; 5 clove Garlic; 4 stalk medium (7-1/2 - 8 lon Celery raw; 1.50 tsp Himalayan Pink Salt (by WJHUNTER); 8 tsp Emeril's Italian Seasoning (by GGBARKER48); 1 tbsp Oregano ground; 3 tbsp Hemp Hearts- raw shelled hemp seeds; 1 tbsp Kal Nutritional Yeast Flakes; 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 4.5 cup (8 fl oz) Water tap

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 1

Ingredients

8 cup, sliced Zucchini 4 medium Carrots, raw 5 clove Garlic 4 stalk, medium (7-1/2" - 8" lon Celery, raw 1.50 tsp Himalayan Pink Salt (by WJHUNTER) 8 tsp Emeril's Italian Seasoning (by GGBARKER48) 1 tbsp Oregano, ground 3 tbsp Hemp Hearts- raw shelled hemp seeds 1 tbsp Kal Nutritional Yeast Flakes 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 4.5 cup (8 fl oz) Water, tap

Directions

Chop all veggies. Heat coconut oil in large soup pot. Add onions, carrots, celery, and garlic. Saute 5 minutes. Add zucchini. keep stirring and cook another 5 minutes. Add 4 cups water, salt, and spices. Bring to a boil. Simmer on medium heat for 25 minutes.

Using an immersion blender, blend soup till creamy.

Serve with 3 Tablespoons Hemp Hearts and 1 Tablespoon Nutritional Yeast, and season with pepper to taste.

It's also great with a drizzling of lemon or lime juice.

Serving Size: Makes 12 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user WELL2DAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 848.8
Total Fat: 43.2 g
Cholesterol: 0.0 mg
Sodium: 379.6 mg
Total Carbs: 101.2 g
Dietary Fiber: 36.6 g
Protein: 27.3 g

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