Creamy Low Carb Chicken Stew

Name: Creamy Low Carb Chicken Stew Recipe
Yield: 1
Ingredients: 2 thigh bone and skin removed Chicken Thigh; 2 breast bone and skin removed Chicken Breast (cooked) no skin roasted; 2 drumstick bone and skin remov Chicken Drumstick; 1 head medium (5-6 dia) Cauliflower raw; 4 oz Cream Cheese; 1 stalk large (11-12 long) Celery raw; 1 medium Carrots raw; 2 tsp Sage ground; 2 tsp Pepper white; 2 cup (8 fl oz) Chicken Broth

Number of Servings: 1

Ingredients

2 thigh, bone and skin removed Chicken Thigh 2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 2 drumstick, bone and skin remov Chicken Drumstick 1 head, medium (5-6" dia) Cauliflower, raw 4 oz Cream Cheese 1 stalk, large (11"-12" long) Celery, raw 1 medium Carrots, raw 2 tsp Sage, ground 2 tsp Pepper, white 2 cup (8 fl oz) Chicken Broth

Directions

Steam the cauliflower and mash it in blender. Finely dice and saute carrot and celery in butter, add minced fresh sage and saute. Add room temp cream cheese and mix together, add chicken stock and bring to simmer, thicken with cauliflower pure and add the chicken. Heat through and serve with a few cracks of pepper.

Serving Size: Unknown

Number of Servings: 1

Recipe submitted by SparkPeople user MEGHAN7988.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,489.1
Total Fat: 64.1 g
Cholesterol: 636.5 mg
Sodium: 3,006.6 mg
Total Carbs: 48.8 g
Dietary Fiber: 19.0 g
Protein: 183.2 g

More Recipes Like This

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews