Italian Stir Fry Vegetables

Name: Italian Stir Fry Vegetables Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 tsp olive oil; 1 small onion sliced; 2 medium carrots cut in sticks; 1 tomato chopped; 1 cup fresh mushrooms sliced; 1/2 ts. salt; dash pepper; 1 ts. italian seasoning

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 tsp olive oil1 small onion, sliced2 medium carrots, cut in sticks1 tomato, chopped1 cup fresh mushrooms, sliced1/2 ts. saltdash pepper1 ts. italian seasoning

Directions

Heat Olive Oil in pan with italian seasoning. Add onion and carrots, cook until onions are clear, about 2 minutes. Add tomato and mushrooms, salt and pepper. Cook 2-3 minutes, until mushrooms are just cooked. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JESSANN917.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 43.2
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 589.8 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.2 g
Protein: 1.7 g

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